Whole Brain Posture

a process developed by Paul Dennison as part of his Edu-K & Brain Gym and used in Resonance Repatterning® and PSYCH-K^TM

The benefit: As well as helping to shift beliefs, thought patterns and frequencies, this process is great for calming your system down.  Any time you're feeling frazzled or out of sorts, you can run through these four 'poses' to help calm your system.

If you know how to dowse or muscle check, you can also check which pose to do.  If you want to try changing some things on your own, you can add in a statement to say while in the pose.  In a session, all of the checking would be done for you.

The technique: 

• get comfy in your chair or wherever you are so that you feel support
• 'First' Position: 
  • cross your left ankle over your right, and your left wrist over your right. 
  • interlace your fingers.
  • close your eyes.
  • if you want, you can say to yourself something along the lines of 'I am calm and relaxed.'   you will hear a bunch of chatter in your brain about how that isn't true, which is ok.  allow your brain to say what it wants to say while you keep saying 'I am clam and relaxed' (or whatever you chose to say.)  As you say your sentence, it tells your brain to find the resources to make it so, even given the objections.
  • You will, at some point, 'know' that something has shifted.  I have seen one person take up to 45 minutes.  It can also take as little as 3 or 4 minutes.
• 'Second' Position: 
  • leave your left ankle crossed over your right, and switch your right wrist over your left.  
  • interlace your fingers.
  • close your eyes
  • if you have a statement, repeat it until ...
  • at some point, 'know' that something has shifted.   
• 'Third' Position:  
  •  cross your right ankle over your left, and leave your wrists alone.  (right over left)
  • interlace your fingers
  • close your eyes
  • if you have a statement, repeat it until ...
  • at some point, 'know' that something has shifted.   
• 'Fourth' Position:
  • leave your ankles with your right ankle over your left, and switch your left wrist over your right.  
  • interlace your fingers.
  • close your eyes.
  • if you have a statement, repeat it until ...
  • at some point, 'know' that something has shifted.   
• unfold everything and, with eyes open, place your feet flat on the floor and touch your finger tips together.  Hold for a minute or so.

In a session this would be a lot shorter as I could tailor which position and which statement to use, but often this will help anyway.

Personal Note:  when I first tried this, I felt nothing.  Nothing!  I thought it was a bit of one of those 'drink the cool-aid' things.  Over time, though, I've noticed that this has a positive, real effect.  When I go into this position, it's like my body remembers that this is the place where I can be relaxed.  

What benefits have you noticed?

Lynn

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

5/21/12

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Links & Books:  

• Official Brain Gym site: http://www.braingym.org/ 
• More Edu-K & Brain Gym books & items from Amazon
• Old Favorites 

Edu-K for Kids by Paul E. Dennison; Ph.D.; and Gail E. Dennison	Brain Gym: Teacher's Edition by Paul E. Dennison	Brain Gym: Simple Activities for Whole Brai... by Paul E. Dennison
Smart Moves: Why Learning Is Not All in You... by Carla Hannaford Ph.D.	The Dominance Factor: How Knowing Your Domi... by Carla Hannaford	Playing in the Unified Field: Raising and B... by Carla Hannaford

Links

• Books:  
  • Chakras in the e-store

Excellent!	In Depth!	Insightful!
Kundalini and the Chakras by Genevieve Lewis Paulson Excellent!	Eastern Body, Western Mind:... by Anodea Judith In Depth!	Hands of Light: A Guide to Healing... by Barbara Brennan
The Book of Chakras: Discover the Hidden... by Ambika Wauters	The Sevenfold Journey: Reclaiming Mind, Bod... by Anodea Judith	Light Emerging: The Journey of Personal... by Barbara Brennan

• More books on Chakras & items from Amazon
• Old Favorites 

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Books

I love books! These top three books help explain some about Resonance Repatterning^® and PSYCH-K^TM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning^® series, I include books I've referenced in the resources sections for that series.  

Quantum Change Made Easy: Breakthroughs In ... by Chloe Faith Wordsworth	PSYCH-K...The Missing Peace In Your Life! by Robert M. Williams	The Biology of Belief: Unleashing the Power... by Bruce H. Lipton Ph.D.
Ortho-Bionomy: A Practical Manual by Kathy Kain	Ortho-Bionomy: A Path to Self-Care by Luann Overmyer	Ortho-Bionomy: A Path to Self-Care  ebook by Luann Overmyer	The Philosophy and History of Ortho-Bionomy by D.O. Arthur Lincoln Pauls

• Other books & items from Amazon
• Old Favorites 

  Physical Conditioning Nutrition Communication In Print Riding Dressage

  Reiki & Subtle Energies Nature Intelligences Realtionship Greatness Relationship Oddness Astrology