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Palming

a mini-spa for your eyes!

 

this is one of the techniques grouped with the color/light modalities for creating change in the Resonance Repatternings.

The technique: Rub the hands together to create heat.  Then place one palm over one eye and the other palm over the other eye so that you can rest your eyes into total darkness.  Usually, the fingers will overlap and rest in the center of the forehead.

It may be that it helps to alternately allow some light in by removing your hands while keeping your eyes closed and then recovering your eyes after a bit.

Another helpful thing may be to use words which generate well-being within you such as 'Thank You', 'Love', 'Trust', or 'Faith.'

When you are finished, keep your eyes closed while removing your hands then slowly, gently, open your eyes and let in the brightness and beauty of the life that surrounds you.

The benefit: This helps to relax the eye and has been reported to help restore sight from near blindness. 

Note: I have found this technique to be one of the more 'subtle' ones.  When I first did it, I didn't find much happening; however, as I continued to play with it, the relaxation from the technique became greater.

What benefits have you noticed?

 

 

 

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

11/13/2011

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Light & Vision

Bates Method 

Bates Method: the natural method for better eyesight without glasses as developed by Dr. Bates

Natural Eyesight Center Information

The Bates Method

<Dr. Bates> published an account of a little girl who developed temporary myopia when she lied to him. That fact seemed very significant to him as it was consistent with other findings of myopia that people tend to become myopic when they feel apprehensive. Dr. Bates found that the eye is never constantly the same, that refractive error changed momentarily, that mental strain and tension increased it and relaxation decreased it. His conclusions were that imperfect sight was not possible without first a mental strain, that eyes are tough to what happens from the exterior, that they could mend rapidly from scratches, bumps, and even burns, but could be blinded by mental strain.

Dr. Bates went on to formulate a new set of theories about eyesight and he developed what later became known as 'the Bates Method' to help people to improve their sight. According to Dr. Bates, poor eyesight is caused primarily by three things:

1. Stress or mental strain
2. Poor vision habits
3. Wearing glasses

- Amazon reviewer      

Links:   

 

 

 

more at aStore 

 

Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

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