Satori Center Home

Modalities for Better Living
[ Back ] [ Up ] [ Next ] [ Return ]

Empowering Memories - 

Kind of like invoking your Patronus!

 

The technique: Find a comfy place to be and then close your eyes.  Think of a happy memory.  

  • Recall the sounds that occurred for time you're remembering.  What do you hear?  What noises are around you?
  • Imagine the temperature and movement of air, the feel of whatever you're doing - such as moving, or what you're sitting on.   What sensations do you have in your body?  what feelings do you have?
  • Maybe even you can remember a scent.  
  • Also see in your mind's eye what is in front of you, beside you, above your head, below your feet. 
  • Perhaps recall what is being said.
  • What body-mind biofeedback responses are you having to this memory?
  • if possible and appropriate, share your happy memory!

     

The benefit: Happy memories activate endorphins that boost the immune system and bring a sense of well-being.  Energetically, happy memories increase the light you radiate and absorb.

Note:   

What benefits have you noticed?

 

 

 

 

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

10/26/16

[ Back ] [ Home ] [ Next ]

 

Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

Thank you for your purchases through the Satori Center Associates Store!
Depending upon the links which you use, Satori Center receives a 4% commission.

home           map           about Lynn
 

© Copyright 1996-2017 satoriconnections.com. All rights reserved.
email: lynn @satoriconnections.com        phone: 512.869.7903