Finding Your Feet
Blast
from the Past
OK - how lazy is this? I got sidetracked trying
to find a picture online of feet and gave up!
Instead, here's some info from the workbook I put together
back in '99. Complete with notes to myself about how
to update it. Which, some of these things I might say
differently nowadays.
To read the text 'full size,' right click on the picture.
 
have fun! ask questions of yourself! listen to the
answers of your body.
And if you find this interesting, there is
more where this came from!
L
|
|
Are you looking for something more in your riding?
Something that really connects the inside and the outside?
Sometimes a hands on experience can do a lot to clarify
something written.
I've studied horse and human anatomy for twenty five years.
I started with Centered Riding and that is solidly based upon
how bodies work and how brains process information. I
know Alexander, Feldenkrais, Trigger Point, myofascial, Ortho-bionomy,
how to develop resistance training programs, and more recently
I am incorporating concepts from Body-Mind-Centering.
I've done yoga for more than forty years, studied (and used)
the chakra and meridian systems for over twenty.
Sometimes I don't go into theory because in the middle of a
lesson it would detract from the practical learning of how to
ride, but I do clinics where I share this information along
with how to incorporate it into your training program.
And if you really don't mind listening to me yak forever, I
can easily do that during a lesson, too. It's just most
folks want to ride!
|