Modalities for Better Living 

Some of these links are totally messed up!  I hope to sort this out later today.

Here's a shorter list of quick modalities. These are things you can commit to memory and use any time any place.

You can use these modalities anytime you like! Some of them are simply handy to have in your pocket for when you have a couple extra minutes to do whatever.

For an extra bonus, you can muscle check a statement to shift using that modality.

These are very powerful, very easy modalities. For these, you can 'make up' whatever statement you want on the fly and then do the modality.

Movement

• Whole Brain (You can also tailor this by muscle checking which position to use, rather than doing all four.)
• Cross Crawls
• Open Heart
• Lazy Eights

Sound

• Chakra sounds
• Toning
• Gobbledygook sounds -- make nonsense noises as if you're talking; let the emotions come through. continue until you feel the shift.
• Appreciation -- express appreciation!

Sight

• Soft Eyes
• Soft Eyes
• Palming
• Viualizing Color in/around areas of the body/energy field
  • Chakra correlations
  • Astrological correlations