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Open Heart Gesture

One of the techniques grouped with the movement modalities for creating change in the Resonance Repatternings, the Open Heart Gesture balances the body and spirit, providing gentle protection.

The benefit: Having an open-heart allows you to tap into universal love which is at once wonderful to experience and disarming of violence.  It is both energizing and strengthening for you and those around you. 

The technique: 

  • for reference,
    • see the picture below of Appeal to the Great Spirit
    • or - think of the soldier in Dances with Wolves as he rides in front of and through the volley of fire in the opening scene. 
  • begin with palms facing the floor, gaze lowered, chest slightly caved
  • simultaneously:
    • rotate the skull around the axis of the ears,  lifting the face to the sky, 
    • lift the sternum slightly out and up, arching the back, 
    • as you lift the thumbs up and out, rotating the hand from the elbow out to an extended arm, placing the hands in the position/mudra of unconditional love. 
  • breath in (up) and out (down) of these two positions a few times.

Personal Note: I originally learned this technique in riding.  It is a position and attitude that works very well with horses.  Simply rotating the thumbs outward so the palms begin to face up reminds the body of this approach.

Sculpture of Native American in Reverence 

 Appeal to the Great Spirit, By Cyrus Dallin, is a bronze equestrian sculpture outside the Boston Museum of Fine Arts. A native of Utah, Dallin had a lot of interaction with Native American children while growing up.

 

 

Blessings,

  

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

 

Books:  

Links:   

 

Links

Excellent! In Depth! Insightful!
Kundalini and the Chakras Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Hands of Light: A Guide to Healing Through the Human Energy Field
Kundalini and the Chakras
by Genevieve Lewis Paulson

Excellent!
Eastern Body, Western Mind:...
by Anodea Judith

In Depth!
Hands of Light: A Guide to Healing...
by Barbara Brennan
 
The Book of Chakras: Discover the Hidden Forces Within You The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras Light Emerging: The Journey of Personal Healing
The Book of Chakras: Discover the Hidden...
by Ambika Wauters
 
The Sevenfold Journey: Reclaiming Mind, Bod...
by Anodea Judith
 
Light Emerging: The Journey of Personal...
by Barbara Brennan
 

 

 

 

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Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

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