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Activating Peripheral Soft-Focus Vision - 

Deceptively simple, profoundly effective!

The technique: with your face facing forward, bring your hands up to eye level and start wiggling your fingers. Keeping your face facing forward, move your hands with your wiggling fingers away from each other to the sides of your face.  Bring your hands with your wiggling fingers back in front of your face and lift one and lower one.  Bring your hands with your wiggling fingers back to center again and then slowly start moving them around and about, varying the distance, direction, and speed.  How away from the center point can you move your hands and still see them while keeping your face facing forward?

 

pic found online!

The benefit: Peripheral soft-focus vision activates your parasympathetic nervous system (PNS), which allows for relaxation and for relationship bonding.  It enables you to have a broad, global perspective, to be in touch with your feelings and to see movement rather than sharp details.

Note: remove your glasses or contact lenses as they will focus your eyes for you.

Added Benefit: as you 'hold' an uncomfortable thought, find the area of vision where you can wiggle your fingers and feel the least amount of tension in your body.  wiggle your fingers there for a minute or so and then gradually increase the range of space in which you can wiggle your fingers. 

What benefits have you noticed?  how soft are your eyes usually?


 

 

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

09/01/2011

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this is one of the techniques grouped with the color/light modalities for creating change in the Resonance Repatternings.

 

Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

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