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Infinity 8's - 

Seeing the World of Possibility

 

The technique:

  • begin by taking off your glasses or contact lenses. 
  •  the basic pattern is: 
    • lift the eyes (not the head or nose) up   
    • role the eyes (not the head or nose) up and to the left then down and back towards the middle.
    • lift the eyes (not the head or nose) up   
    • role the eyes (not the head or nose) up and to the right then down and back towards the middle.
  • do a few iterations of the basic pattern with both eyes open.
  • cover one eye & repeat.
  • cover the other (one eye) & repeat.
  • do again with both eyes open.

The benefit: 

Light is one of the major nutrients of your body and mind.   When you are deficient in light stimulation, you may feel depressed or mentally confused and you may experience physical pain, a lack of well-being, or even chronic illness.

When you increase the amount of light you absorb, which is primarily  through the eyes into your brain, the body-mind moves to a higher state of coherence.

If you can do the infinity 8's outdoors, without looking directly into the sun, taking in the full spectrum of light, the benefits increase.  They also increase if your lend your thought process to supporting the flow of light by imagining the light photons through the eyes into the brain and body.

Note: 

This is similar to but different from the elephant 8's in Edu-K.  In this exercise the eyes move.  In the elephant 8's, the arms & torso move.

What benefits have you noticed?

Enjoy!

 

  

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

 

Books on Light and Vision:  

 

 

Links

Excellent! In Depth! Insightful!
Kundalini and the Chakras Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Hands of Light: A Guide to Healing Through the Human Energy Field
Kundalini and the Chakras
by Genevieve Lewis Paulson

Excellent!
Eastern Body, Western Mind:...
by Anodea Judith

In Depth!
Hands of Light: A Guide to Healing...
by Barbara Brennan
 
The Book of Chakras: Discover the Hidden Forces Within You The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras Light Emerging: The Journey of Personal Healing
The Book of Chakras: Discover the Hidden...
by Ambika Wauters
 
The Sevenfold Journey: Reclaiming Mind, Bod...
by Anodea Judith
 
Light Emerging: The Journey of Personal...
by Barbara Brennan
 

 

 

 

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Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

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