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Dolphin Breath - 

a process from the vast array of modalities used by Resonance Repatterning.

The benefit:  From Medicine Cards: The Discovery of Power Through the Ways of Animals, a form of Native American spirituality that honors all animals as messengers:

Dolphin is the keeper of the sacred breath of life, and teaches us how to release emotions through Dolphin breath. Dolphin creates rhythm, swimming through the water and breathing before submerging, then holding its breath for the duration of underwater travel. As Dolphin comes above water again, it blows its breath out in a manner resembling the popping of a cork. We can use this same technique to pull the stopper on our tensions and create total relaxation. This is a good exercise to use before entering the silence.

                   

 

 

The technique: 

  • place your tongue on the roof of your mouth
  • imagine you are inhaling and exhaling through the top of your head 
  • as you inhale, imagine energy and breath like a white light flowing from the crown of your head to the base of your spine
  • continue breathing like this for a few iterations.

 

What benefits have you noticed?

 

 

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

11/08/11

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Links & Books:

 

Books & Links

These sites have some interesting things. 

Here's some of my favorites!

 

Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

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