Feminine Breath - 

The benefit: Both the masculine and feminine energy breath generate energy and move the chi life energy down through the legs.  This is a great way to warm up on a cold day, too!

The technique: 

• inhale sharply  through your mouth, inflating your chest. 
• hold and push the air into your lower lungs by expanding your belly.
• exhale explosively through your mouth, imagining you are pushing air and energy down and out through your legs.
• take a pause before breathing naturally once more.

found online

What benefits have you noticed?

Links & Books:  

Lynn

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

11/08/2011

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Books

I love books! These top three books help explain some about Resonance Repatterning^® and PSYCH-K^TM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning^® series, I include books I've referenced in the resources sections for that series.  

Quantum Change Made Easy: Breakthroughs In ... by Chloe Faith Wordsworth	PSYCH-K...The Missing Peace In Your Life! by Robert M. Williams	The Biology of Belief: Unleashing the Power... by Bruce H. Lipton Ph.D.
Ortho-Bionomy: A Practical Manual by Kathy Kain	Ortho-Bionomy: A Path to Self-Care by Luann Overmyer	Ortho-Bionomy: A Path to Self-Care  ebook by Luann Overmyer	The Philosophy and History of Ortho-Bionomy by D.O. Arthur Lincoln Pauls

• Other books & items from Amazon
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  Physical Conditioning Nutrition Communication In Print Riding Dressage

  Reiki & Subtle Energies Nature Intelligences Realtionship Greatness Relationship Oddness Astrology