Satori Center Home

Modalities for Better Living
[ Back ] [ Up ] [ Next ] [ Return ]

Masculine Breath -

how to warm up

The benefit: Both the masculine and feminine energy breath generate energy and move the chi life energy down through the legs.  This is a great way to warm up on a cold day, too!

The technique: 

  • inhale sharply  through your nose, inflating your chest.
  • hold and push the air into your lower lungs by expanding your belly.
  • exhale explosively through your mouth, imagining you are pushing air and energy down and out through your legs.
  • take a pause before breathing naturally once more.

I use this quite a lot during the winter months!  There are times when I need to be outside and this helps to get the blood moving, if you will, and warm me up.

 

What benefits have you noticed?

 

 

 

 

Lynn

 

Reiki Master since 1997
 Certified Resonance Repatterning Practitioner since 1997

 

11/08/2011

[ Back ] [ Home ] [ Next ]

 

Books & Links

These sites have some interesting things. 

Here's some of my favorites!

 

Books

I love books! These top three books help explain some about Resonance Repatterning® and PSYCH-KTM.  I have reviews of and comments about more books with links into Amazon in my original 'Bookstore' as well as a bigger but less verbose Amazon eStore.  Whenever I do online group Resonance Repatterning® series, I include books I've referenced in the resources sections for that series.  

Thank you for your purchases through the Satori Center Associates Store!
Depending upon the links which you use, Satori Center receives a 4% commission.

home           map           about Lynn
 

© Copyright 1996-2017 satoriconnections.com. All rights reserved.
email: lynn @satoriconnections.com        phone: 512.869.7903