These three questions are kind of the foundation of The Sedona Method.

In the book, you'll find a lovely introduction to the method - and I highly recommend it! Hale Dwoskin does a great job of introducing how this method works and how to get into the grove for using it, as well as different ways to use it.
Here I'm giving you a 'quick look' at what might be possible.  

Quickie

Is there anything around the area you're sitting in that you're mildly annoyed at?  Maybe you wish the light were brighter?  or some folks quieter?  or the surface you're sitting on more comfortable?  You're scanning the environment for something that is mildly annoying.  You're not a lot annoyed about it.  In fact, if I hadn't asked you to look for this mild annoyance, you probably wouldn't even be aware it was annoying.

Have you got it?

Now, when you ask yourself these questions, you are allowed to respond in one of these ways:

• YES 
• NO
• Maybe
• Now
• Never
• Some time -- and give a date or time or whatever

It does not matter whether you say yes, no, or maybe to the first two questions.  It does not matter whether you say now, never, or whenever to the last question.  Simply ask yourself the question and consider what the question is asking you, consider your response and then respond to the question.

Kindle

Paperback

Here we go!

You will ask yourself these three questions:

• Could I feel mildly annoyed about <whatever it is>?
• Would I feel mildly annoyed about <whatever it is>?
• Depending upon how you answered the last question:
  • When would I feel mildly annoyed about <whatever it is>?
  • if you said 'now,' pause for a moment and feel this annoyance.
  • When would I not feel mildly annoyed about <whatever it is>?

How'd it go?  You want to try it saying No No Never?  just for fun?

Even if you say No No Never, it helps the psyche to understand emotions aren't in control.

(Sometimes it helps me to quantify the emotion in some way.  Like, it's a green blob floating near my left rib.  Or it's a dark brown blob near my stomach.  Or it's a flashing red thing near the back of my head.  It's a slightly different technique, of course.)

The book has a great way of stepping you through an entire 'program of study.'

Did it work?

I was introduced to this without ceremony.  I was in the middle of proxying during a Resonance Repatterning session for a very large number of folks and all the sudden an incredible wave of rage hit me.  The lady facilitating the session thankfully knew The Sedona Method and understood it.  She calmly asked me these questions - no explanation of what would happen or anything, just simply asked these three questions, and the most amazing thing happened.

The rage was like a crescendo, maybe like a wave swelling, the force getting stronger and stronger, the sensations in my body building and building.  I am sure that because she was neutral I was able to be in the emotion and be ok.  And then - it was gone.  It evaporated like it'd never been there.

Like a Spring storm.  Intense, almost violent, and then gone and the Sun is out.

I don't expect all your experiences, or maybe even any of yours, to be like this.  I share to let you know, though, that this method can handle the monster waves.

The Theory

Mind you - this is the theory 'lite!'

a) emotions will pass very quickly if you just let them have their say

b) you'll have even more energy when they do

c) well, that was it.

In the book there is a really handy chart of emotions arranged in a hierarchy of the most energy depleting (my words) to the most energy enhancing.  If you want to be proactive, take a few minutes every day and practice The Sedona Method.  Pick emotions you might be feeling from the 'bottom' of the heap and experiment with how The Sedona Method allows you to experience them and then let them go.  As you work your way through the chart, notice how The Sedona Method leaves you in an even better mood, even when you let go of the 'good' emotions!

Note: the last three are positive feelings - releasing on even very good feelings such as serenity, love and enthusiasm lifts you higher.

Depending on the time you have, you could use the method on one or more emotions in a sitting.  I found that releasing emotions at a regular time for a few weeks was very helpful.  It got me in the habit of using the technique so that now I can use it whenever I need it.

Have fun with it! Let me know how it goes.
best!