If you feel: |
Then the message
is: |
And the action to
take is: |
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Fear |
You may be in danger! |
Be on Guard. |
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Anxiety |
Something may go wrong. |
Check for potential problems. |
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Sadness |
Someone or something important to you
is gone (or may go away.) |
Find new happiness. |
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Guilt |
You did something wrong. |
Figure it out and fix it. |
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Embarrassment |
You're not measuring up to your (or
someone else's) expectations. |
Work Harder or Smarter. |
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Shame |
You're violating your basic beliefs or values. |
Be more true to yourself. |
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Anger |
Something or someone is harming your or
others you care about. |
Protect yourself from them. |
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Disgust |
Something smells bad, literally or
figuratively. |
Get rid of it. |
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Horror |
Something too terrible to be believed
is happening. |
Get away! |
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Terror |
Something too terrible to survive is
happening. |
RUN! |
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Boredom |
Nothing interesting is happening. |
Find something you care about to do. |
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Frustration |
Something that should be fixable isn't
getting fixed. |
Find a new way. |
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Annoyance |
Something that should be minor is
becoming a big problem. |
Find another new way. |
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Insecurity |
No one is looking out for you. |
Remember your optimal brain is always
there to help you find the life that matters to you. |